Foundations of Aliveness:

Hibernation

Hibernation

Rest, Reflect, Renew

December 20st - January 10th

As a member of the (Not So Secret) Order of the Titanides,
you will receive 20% off Hibernation
or scroll down to use your discount for the full 5-module
Foundations of Aliveness Learning Series for even more savings.

Register for Hibernation

In the stillness, the cold, the darkness — we will take time to pause together. Though the world might push us to the brink of insanity in the holiday season, we will rebel. And take the time we need to align ourselves with the natural rhythm the earth offers us at this time.

This four-week study group begins on the eve of the shortest day of the year in the Northern Hemisphere: December 20th. The shortest day and longest night ushers in a magical time of year. It invites us to rest and reflect. To renew ourselves, and gather our energy and strength for the year ahead.

Imagine feeling refreshed in mid-winter! Listening to your body’s signals, rather than pushing against them and struggling to keep up. Boosting your immune system instead of getting run down. Developing a solid foundation for whatever changes are waiting for you in the new year. Making those changes organically, with ease — because you’ll be aligned with your deepest self.

Together, we will explore:

What your soul needs to feel renewed and restored for the year ahead

What your creative self requires to feel nourished and soothed

Tools to tune in to your health and support your body

Why it’s important to allow yourself to fully feel painful emotions like grief, longing, and loss

What might be changing about you, in this cocoon of hibernation

How to lovingly set and share boundaries with your loved ones when you need time and space

Understanding the difference between darkness and depression

Maintaining intimacy and connection during times of quiet and reflection

Sitting in the richness of solitude

We will gather:

Virtually, in a private Zoom room
(recorded if you have to catch up later)

For four live sessions of 90 minutes each on
December 20, December 27, January 3, January 10
@12-1:30pm EST

In a private Teachable Course Group for sharing and support

You may also want to:

Dive deeper into the content with optional readings posted in our group resources.

Complete a weekly activity or reflection designed to deepen the course content.

Attend open office hours (TBA) with Monica for a free-form conversation and coaching upon request.

Get a 10% discount if you register for the Pulse Program.

Register for Hibernation

Or, sign up for all five sessions of Foundations of Aliveness and receive one free + 20% off:

Sign up for the full series

What is the Foundations of Aliveness Learning Series?

The Foundations of Aliveness Learning Series is designed to show you how you can activate that exhilarating feeling of aliveness — whenever and wherever you want.

Each course in this five-part series stands on its own. So you can take any that speak to you and skip any that don’t. Or, you can take the entire series.

Each one aligns with the seasons, so that you’re learning from your surroundings, from nature, and from the natural rhythms of your life as much as you are from the content of the course. In this way, you are unlocking an encoded wisdom — ways of being that already live inside you.

That’s what makes this path easier than the one you’re on. You already innately know everything we will discuss in this series. It’s your foundation. We will just spend some time together, dusting it off, scraping away the crud on top, and adjusting to a new level of aliveness.

One that lives inside you already.

Enroll in the entire series and you’ll also receive:

Invitation to the Annual Client Retreat

Signed copy of Play Wild, Stay Safe

Complimentary 1:1 Coaching Session

Sign up for the full series

Click the squares below to learn more about the content of each course.